Sweet Potato, Butter bean and Tomato pasta sauce

Dear Readers,

Yesterday I had very few ingredients in the house which actually ended up being to my advantage, as It resulted in the creation of this pasta sauce recipe! Again as usual it is so simple but delicious.
Here it is;

(serves 4)

-1tbs coconut oilIMG_5532.jpg

-1 Onion

-200ml water (add more if needed

-2 Cloves of Garlic

-1 large or 2 medium sweet potatoes, chopped

-2 tins of tomatoes

– 1 Tin of butter beans

– A coupe of handfuls of Spinach (however much you like)

-Spaghetti (enough for 4 people)


In a large pan melt coconut oil, then add onion and cook till the onions begin to sweat. Add the garlic, stir till garlic is partially cooked. Then add chopped sweet potatoes and water, put a lid on and leave to simmer for around 20 minutes. Once the potato looks like its starting to soften add the tomatoes and beans.

Meanwhile in another pan boil water in preparation for spaghetti, once its reached boiling point add a sprinkling of salt and the pasta. This should take 8-10 minutes to cook

Stir, replace lid and leave to cook for another 10minutes. Once the potato looks fully cooked add the spinach and leave until spinach has cooked.

Top the pasta with the sauce and you’re done, enjoy 🙂

Heres to a better future, until next time, Charlotte xxxx



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